Cookie Crunch
HybridTHC range is the middle half of 42 public lab tests of Cookie Crunch flower (2020–2022). Source: Cannlytics lab results, CC BY 4.0.
About Cookie Crunch
Cookie Crunch is a hybrid strain that comes from a cross of GSC with Captain Crunch. People who try it most often describe feeling giggly, happy and hungry.
THC and potency
Public lab results give a good picture of its strength: 42 flower samples tested between 2020 and 2022 came in at a median of 19.9% total THC (the middle half ranged from 18.8% to 20.8%). CBD is typically negligible (under 0.5%). That is in line with most flower on Canadian shelves. Potency varies by grower and batch, so always check the label.
Aroma, flavour and terpenes
In lab tests its dominant terpene is caryophyllene, followed by myrcene and humulene. Caryophyllene is known for black pepper and warm spice, while myrcene adds earthy, musky notes with a ripe-fruit edge. Total terpene content measured a median of 1%. Consumers most often describe the flavour as lavender, skunk and diesel.
Reported effects
Beyond feeling giggly, reviewers also mention feeling relaxed and focused. Some consumers say they reach for it when dealing with anxiety, depression and fatigue. These are personal reports, not medical advice.
Genetics
Parents: GSC and Captain Crunch.
Cookie Crunch terpenes
Median share of flower weight in lab tests.
- pinene0.08%
- myrcene0.27%
- humulene0.11%
- limonene0.05%
- bisabolol0.07%
- caryophyllene0.37%
Strains similar to Cookie Crunch
Matched on reported effects, terpenes and type.
Cookie Crunch FAQ
- How strong is Cookie Crunch?
- In 42 public lab tests, Cookie Crunch flower had a median of 19.9% total THC; most samples were between 18.8% and 20.8%.
- Is Cookie Crunch an indica or a sativa?
- Cookie Crunch is generally classed as a hybrid.
- What strains make Cookie Crunch?
- Cookie Crunch is a cross of GSC and Captain Crunch.
- What does Cookie Crunch smell like?
- Its main terpene is pinene (pine), and people describe the flavour as lavender, skunk, diesel.